Protein Foods
Eggs (preferably organic, or at least “free-range”) – considered the best “whole” or “Complete” protein.
Milk
Fish (preferably: wild caught salmon, herring, )
Poultry (preferably: baked, broiled or stewed)
Tofu & other beans
Oats (preferably not quick cooking)
Nuts (especially almonds)
wheat
cornmeal[i]
Protein Food Combinations
(to assure best usage of the most Amino Acids found in the food /Proteins[ii])
Beans + Wheat
Beans + Rice
Corn bread + Beans
Corn tortillas + Beans
Lentil Curry + Rice
Pea Soup + Wheat (bread)
Pasta + milk and/or Cheese
Cheese + Wheat (cheese sandwiches)
Macaroni + Cheese
Garbanzo dip (hummus)
Sunflower seeds, peanuts, roasted soybeans
[i] “Diet for a Small Planet”. Fig.14, page 176
[ii] Ibid. page 181 (Chart)
Hoksiyuhab Oti
P.O. Box 868
Mission, SD 57555
Donna Duncan
Childbirth Educator
rosebudcbe@gmail.com
http://hoksiyuhaboti.com