Maintaining Gynecological Health – Part 2

chart
An example of “charting”

Ovulatory Spotting

Light bleeding may occur right around ovulation in some women. It is not only normal, but an indicator for fertility, a sign that tells where the woman is in her cycle. It results from a sudden drop in estrogen, just before ovulation.  It occurs more in long-cycles.

Anovulary Bleeding and Spotting

Once in a while an egg is not released.  It could be due to the estrogen not reaching the level for the egg to release. When this happens the drop in estrogen will cause light bleeding.

For women over 40, the cause is a decreased sensitivity to FSH and LH hormones. This would result in these women not ovulating.  The progesterone level is not able to sustain the lining and some spotting or bleeding may occur.

The way to know if actual ovulation did occur, is to chart the temperature. As a reminder: the temperature pattern is: low before ovulation, followed by the high temperature after.

Implantation Spotting

So when a woman notices spotting rather than bleeding a week after her temperature shifts she might want to consider a pregnancy test.  This may be an indication of “implantation spotting”, because as the egg burrows into the lining of the uterus, a bit of spotting may occur. If temperatures remain high for another 18 days or more, this is an indication that the corpus luteum is viable.

Breastfeeding Spotting

After the initial flow of birth has stopped, some women may have some bleeding about six weeks postpartum.  This is due to the withdrawal of hormones that were high during pregnancy.

Also there may be a fluctuation of hormones while breastfeeding because of the needs of the baby. The temporary imbalance of hormones may cause women who breastfeed a few anovulatory spotting.

Other times

  • After office procedures
  • While on the pill
  • Or during postmenopausal hormone replacement therapy

 

 

 

 

 

 

 

 

 

 

 

Hokṡiyuhab Oti

Donna Duncan, CBE / HHP / CHt / Reiki Master
http://hoksiyuhaboti.com
rosebudcbe@gmail.com
402-389-2183

 

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Caffeine, Tobacco, and Alcohol

Caffeine

Caffeinated beverages do not seem to cause birth defects or preterm labor and delivery in people…but there are other risks.  Such as: fetal growth retardation, miscarriage, and low birth weight.

Woman who drink more than 300mg of caffeine are at the highest risk.  That would be about three, five ounce cups. Those that both smoke and drink caffeine are at even a higher risk for babies with stunted growth.

Coffee (5 oz. cup) 60-180 mg
Tea (5 oz. steeped 4 minutes) 38-77 mg.
Cocoa (5 oz. cup) 2-20 mg.
Chocolate milk (8 oz.) 2-7 mg.
Cola drinks (Jolt, Mr. Pibb, Mountain Dew, etc.) 36-72 mg.
Non-prescription drugs (Excedrin, Anacin, etc.) 30-65 mg.
 

Tobacco

Cigarette smoke is full of chemicals. Many of these migrate to the sperm cells when they fertilize the ovum, and then continue to bombard the fetus when the mother smokes or is exposed to tobacco smoke.

Women who smoke are more likely to experience preeclampsia during pregnancy, preterm labor, premature rupture of the membranes, and premature delivery.  The baby born to a smoking woman tends to be lower in birth weight, and more likely to die soon after birth than those who do not smoke.

The damage to the baby can persist into later life. They are at more risk for cancer as an adult, susceptible to middle-ear infections, asthma, chronic bronchitis, and wheezing.

If raised in a household where smoking is allowed children are more likely to develop hypertension, as well as neurological and behavioral problems such as attention deficit disorder.  They also tend to score lower in intelligence tests later in life.

Men who smoke have a considerable higher risk of having children with birth defects and childhood cancer. This is probably due to the lowering of vitamin C levels in seminal fluids and sperm.  Not even the best of nutrition can make up for the damage done by smoking!

Alcohol

Alcohol freely enters the placenta and directly exposes the developing baby to its toxic effects.  It travels in the baby’s blood stream at the same concentration as that of the mother.  If mother is “buzzed”, so is the baby!

Some babies born develop a condition called “Fetal Alcohol Syndrome” or FAS.  They are shorter in length, lighter in weight, than other babies. They do not “catch up” eve with special postnatal care. They also have abnormally small heads, irregularity in their faces, limb abnormalities, heart defects, and poor coordination.  Many are mentally retarded and may develop behavioral problems as they grow up (such as hyperactivity).

No one knows how much alcohol it would take to damage a baby. Since it causes permanent physical and mental birth defects and no “safe” amount is known, the best bet is to abstain from alcohol.

Be aware of the alcohol in certain foods. Such as Irish Coffee, wine coolers, rum and fruit cakes, liquor-laced desserts, and cough medicines.

A Good Question

What needs to happen, in order to fix a broken system? Your probably wondering what I mean by a broken system. I am talking about the care of women, and especially birthing.

In a nation that has been considered “advanced” we are so far behind the eight-ball that it becomes shameful. Our c-Section rates were seriously through-the-roof, and although some improvement has been made, the United States is still higher than most “civilized” countries! The average being around 31%.

Along  with that outrageous number of c-Sections are the ever-climbing mortality rates of women in birth, predominately women of color. This is shameful in a country that is supposed to be “advanced”!

On top of both high c-Section rates, and high mortality rates for birthing, is the across-the-racial-board birth trauma. It should NEVER happen! But, we have nurses and doctors who force women into procedures, who intimidate and threaten.

The media (film and television) makes it seem that birth is both dangerous and extremely painful. When that consciousness is embedded in the psyche of women, and you have a medical field that relies on mechanical means to monitor births… the stage is set. We have normalized bad birthing practices, and outdated concepts about birth.

That is without discussing the current political scenarios.

The next few blogs will address the history behind, and the current information about birthing in the United States. The outdated concepts surrounding birth practices need debunking. The normalization of bad birthing practices needs to have a light shown upon it, in order to make it STOP.

It is time to become educated,

get angry,

and create a change!

NOTE: I am still doing research, the next two topics are valuable as well, and allows me time to get things done.

Also published at my sister site: Hoksiyuhab Oti